2015-07-03 Friday

2015-07-03 Friday
July 3, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Squat Clean
1x Overhead Press (From front rack)
1x Back Squat
1x Overhead Press (From back rack)

BrettWoodHero_th.jpgAustralian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

5 Rounds for time of:
400m Run
10x Burpee box jumps (Rx24/20)
10x Sumo-deadlift high-pull (Rx95/65)
10x Thruster (Rx95/65)

Rest 1 minute


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