2015-07-01 Wednesday

2015-07-01 Wednesday
July 1, 2015 KCF_Admin

A) Group Stretch

B) 100x Double Unders

C) “RANKEL”

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

20 Minute AMRAP
6x Dead Lifts (Rx225/155)
7x Burpee pull-ups
10x Kettlebell Swings (Rx53/35)
200m Run

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