2015-06-30 Tuesday

2015-06-30 Tuesday
June 30, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (not for time)
10x Jump Lunges
10x Thrusters (unloaded bar)
10x Push Ups


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 Rounds for time of:
100′ Walking lunge with (Rx45/25) plate held overhead
30x Box Jumps (Rx24/20)
20x Wallball Shots (Rx20/14)
10x Handstand push-ups -or- SCALE


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