2015-06-26 Friday

2015-06-26 Friday
June 26, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (Not For Time)
20x V-Ups
200m Run

C) 19 Minute Running Clock
5 Rounds of
3 Minute AMRAps (with 1 Minute Rest after each Round)
3x SDHP (Rx115/75)
6x Power Cleans
9x Air Squats
– Start each new round where ever you ended from previous round

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