2015-06-24 Wednesday

2015-06-24 Wednesday
June 24, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 3
200m Run
200x Thrusters (Rx95/65)
300x KB Swings (Rx53/35)
-1 Person Runs 200m
-1 Person does Thrusters
-1 Person does KB Swings
*Switch when runner finishes 200m Run
-Time is called when all movements have been completed

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