2015-06-19 Friday

2015-06-19 Friday
June 19, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (not for time)
10x Good Mornings (Unloaded Bar)
10x HR Push Ups
10x Alternating Pistols

C) Dead Lifts
3-3-3-3-3

D) 4 Rounds for time
50x Double Unders
30x Sit Ups
20x OH Weighted Backward Lunges (Rx45/25)

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