2015-06-17 Wednesday

2015-06-17 Wednesday
June 17, 2015 KCF_Admin

A) Group Stretch

B) Take 10 Minute to practice
HS Holds
HSPU
HS Walks

C) In Teams of 2
30 Minute AMRAP
40x Box Jumps
40x Shoulder to OH
40x Wall Balls
40x Power Snatches (Rx96/65)
400m Run

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