2015-06-15 Monday

2015-06-15 Monday
June 15, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (Not for Time)
10x Air Squats
10x Push Ups
10x Sit Ups

C) Agains a 20-Minute Running Clock
00:00 – 05:00
30x Snatches (Rx135/95–Record the number of Snatches completed in 5:00 or the time it took to complete all 30 Reps)

2 Minute Rest

07:00 – 12:00
30x Clean and Jerk (Rx135/95–Record the number of Snatches completed in 5:00 or the time it took to complete all 30 Reps)

2 Minute Rest

15:00 – 20:00
300x Double Unders

The quicker you finish the more rest you get…

 

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