2015-06-10 Wednesday

2015-06-10 Wednesday
June 10, 2015 KCF_Admin

A) Group Stretch

B) Junk Yard Dog

C) Teams of 2
25 Minute AMRAP
50x Wall Balls (Rx20/14)
40x Sit Ups
30x Toes to Bar
20x Jumping Lunges
10x Power Snatches (Rx135/95)
200m Team Run
– Both partners run 200m
– Only one person working at one time
– Can breakup movements in any way


Leave a reply