2015-06-03 Wednesday

2015-06-03 Wednesday
June 3, 2015 KCF_Admin

A) Group Stretch

B) 5 Rounds TABATA – Alternating Movements
Sit Ups
Russian Twist

C) 25 Minute AMRAP
200m Team Run
12x Dead Lifts (Rx275/155)
24x Burpees Over Bar
40x Wall Balls (Rx20/14)
– Only 1 person working at one time (except on run, both partners run 200m)
– Can break up any of the movements in any way


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