2015-06-02 Tuesday

2015-06-02 Tuesday
June 2, 2015 KCF_Admin

A) Group Stretch

B) Warm Up on your own

C) Week 8 – 1 RM Split Jerk (from rack)
take 20-25 minutes to establish 1 RM

D) 3 Rounds
15x Pull Ups
20x Jumping Squats
30x Double Unders

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