2015-06-01 Monday

2015-06-01 Monday
June 1, 2015 KCF_Admin

This week is 1 RM Testing….

A) Group Stretch

B) WARM UP
Warm up on your own and get ready for a PR

C) Week 8 – SQUAT CLEAN
Take 20 – 25 minutes to find 1 RM

D) 8 Minute AMRAP
7x Thrusters (Rx95/65)
14x Box Jumps

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