2015-05-30 Saturday

2015-05-30 Saturday
May 30, 2015 KCF_Admin

A) Group Stretch

B) Partner WARM UP
10x Partner Med Ball Sit Ups
10x Partner Push Ups (Clap together)
10x Wall Ball toss over the rig

C) Teams of 2
20 Minute AMRAP
200m Team Run*
50x OH Weighted Lunges (Rx45/25)
50x KB Swings (Russian Swing)
50x Sit Ups
*Both partners run the 200
Can break up movements in any way, only one person working at one time


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