2015-05-26 Tuesday

2015-05-26 Tuesday
May 26, 2015 KCF_Admin

Since this week is a short week with the 3-Day Holiday weekend, we will test for our 1 RM lifts next week.  This week we will mix it up!

A) Group Stretch

B) Dead Lifts
5-5-4-4-4
*200m Run in between Sets

C) 3 Rounds For time
10x Clean and Jerk (Rx135/95)
15x Bar Facing Burpees

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