2015-05-23 Saturday

2015-05-23 Saturday
May 23, 2015 KCF_Admin

A) Group Stretch

B) Tabata – Alternating Movements (5 Rounds)
Ab Mat Sit Ups
Russian Twists
V-Ups

C) 4 Rounds
25x Wall Balls
15x Burpee Box Jumps
40x Double Unders

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