2015-05-20 Wednesday “MURPH”

2015-05-20 Wednesday “MURPH”
May 20, 2015 KCF_Admin

It appears that a good number of IUA members will be out of town to celebrate the upcoming 3-Day Memorial Day Holiday weekend.  After taking a poll with all the classes, it was decided that today, Wednesday, May 20th is the best day to do MURPH in honor of LT. Michael P. Murphy, United States Navy (SEAL) May 7, 1976 – June 28, 2005

We will also fire up the grill for a BBQ get together after the 5:30pm class.  Please bring something for the grill and something to share with the group.

While doing this grueling workout, please remember not only
LT. Michael Murphy, but all the men and women who have served our great nation.

imgres Murph-WOD-v2


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