2015-05-19 Tuesday

2015-05-19 Tuesday
May 19, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
5x Shoulder Press (KB – 5x each arm)
10x HR Push Ups
10x Alternating Lunges

C) Week 7 – Split Jerk
3-2-1-1-1

D) 4 Rounds for time
20x Front Rack Lunges (Rx95/65)
12x Shoulder to OH
200m Run

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