2015-05-18 Monday

2015-05-18 Monday
May 18, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
2x Clean Pulls
1x High Hang Power Clean
1x High Hang Squat Clean

C) Week 7 – Squat Cleans
3-2-1-1-1

D) 10 Minute AMRAP
7x Power Cleans (Rx 155/105)
14x Box Jumps
10x Pull Ups

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