2015-05-16 Saturday

2015-05-16 Saturday
May 16, 2015 KCF_Admin

A) Group Stretch

B) For Time
200m Run
40x KB Swings (Rx53/35)
200m Run
30x HSPU -or- HR Push Ups
200m Run
20x Shoulder to OH (Rx115/75)
200m Run
10x Muscle Ups -or- Chest to Bar Pull Ups
200m Run

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