2015-05-13 Wednesday

2015-05-13 Wednesday
May 13, 2015 KCF_Admin

A) Group Stretch

Wrecker Wednesday
B) For Time
In Teams of Two
200x Double Unders
125x Wall Balls (Rx20/14)
100x Push Ups
75x Thursters (Rx95/65)
50x Toes to Bar
25x Burpee Box Jumps (Rx24/20)
200x Double Unders

– 30 Minute Time Cap
– Only one person working at one time
– Can break up the movement in any way

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