2015-05-11 Monday

2015-05-11 Monday
May 11, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
3x Thrusters
5x V-Ups

C) Week 6 – Squat Cleans
3-2-2-2-2

D) 10 Minute AMRAP
5x Power Snatches (Rx115/75)
5x Power Cleans
5x Shoulder to OH
40 Double Unders

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