2015-05-09 Saturday

2015-05-09 Saturday
May 9, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds
500m Run
10x Pull Ups (Strict Pull Ups)
20x Push Ups (Clapping Push Ups)
30x Sit Ups (Sit Ups with PVC Pipe)
40x Air Squats (Jumping Squats)
(*Challenge for advanced athletes)

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