2015-05-08 Friday

2015-05-08 Friday
May 8, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Power Snatch from high hang
1x Squat Snatch from high hang
1x Snatch from floor
(Concentrate on hip drive and “full” pull–watch video)

C) Week 5 – Snatch
3-3-2-2-2

D) 8 Minute AMRAP
5x Clean and Jerk (Rx135/95)
10x Push Ups
15x Box Jumps (Rx24/20)

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