2015-05-06 Wednesday

2015-05-06 Wednesday
May 6, 2015 KCF_Admin

A) Group Stretch

B) For Time
600m Run
10 Toes to Bar
10 KB Swings (Rx53/35 – Russian Swing)
500m Run
20 Toes to Bar
20 KB Swings
400m Run
30 Toes to Bar
30 KB Swings
200m Run
40 Toes to Bar
40 KB Swings
600m Run

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