2015-05-05 Tuesday

2015-05-05 Tuesday
May 5, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
8x Strict Press (Low weight – warm up)
8x Pull Ups

C) Week 5 – Split Jerk
3-3-2-2-2

D) 20 Minute Running Clock
EMOM
10x Shoulder to OH (Rx115/75)
– with remaining time within the minute do as many Burpee Over Bar
REST every other minute
**Score is number of Burpees Completed

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