2015-05-04 Monday

2015-05-04 Monday
May 4, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Hang Power Clean
1x Squat Clean
2x Shoulder to OH

C) Week 5 – Squat Cleans
3-3-2-2-2

D) Partner Workout
15 Minute AMRAP
200m Run
7x Deadlifts (Rx275/155)
20x Wall Balls (Rx20/14)
– Partners alternate per round

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