2015-05-02 Saturday

2015-05-02 Saturday
May 2, 2015 KCF_Admin

A) Group Stretch

B) 4 Sets
100m Sprints (Best Effort)

C) 11Minute Running Clock
3, 3-Minute AMRAPs with 1Minute Rest in Between Rounds
3 Minute AMRAP
5x Power Cleans (Rx135/95)
5x Burpee Over the Bar
15x Air Squats

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