2015-05-01 Friday

2015-05-01 Friday
May 1, 2015 KCF_Admin

A) Group Stretch

B) 200m Run

C) Week 4 – Snatch
3-3-3-2-2

D) In Teams of 2
600m Run (Around the building)
100x Jumping Lunges with Med Ball
80x Wall Balls
60x Toes to Bar
40x Power Snatches (Rx95/65)
20x Bupree Over Box
600m Run
– Both partners run 600m
– Only 1 person working at one time
– Can break up movements in any way

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