2015-04-28 Tuesday

2015-04-28 Tuesday
April 28, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets
8x Shoulder Press
10x Dips

C) Week 4 – Split Jerk
3-3-3-2-2

D) 4 Rounds
10x Shoulder to OH (Rx95/65)
20x OH Weighted Step Back Lunges (Rx45/25)
30x Double Unders

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