2015-04-27 Monday

2015-04-27 Monday
April 27, 2015 KCF_Admin

A) Group Stretch

B) 7 Minute EMOM
1x Power Clean
1x Hang Squat Clean
2x Front Squats

C) Week 4 – Squat Cleans
3-3-3-2-2

D) 11 Minute Running Clock
5 Minute AMRAP
5x Power Snatch (Rx115/75)
15x Box Jumps

1 Minute Rest

5 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Air Squats

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