2015-04-25 Saturday

2015-04-25 Saturday
April 25, 2015 KCF_Admin

A) Group Stretch

B) 10 Minute Pull Up Practice
– Kip
– Strict
– Butterfly
– Weighted

C) For Time
30x Med Ball Cleans
30x Wall Balls
25x Med Ball Cleans
25x Wall Balls
20x Med Ball Cleans
20x Wall Balls
15x Med Ball Cleans
15x Wall Balls

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