2015-04-24 Friday

2015-04-24 Friday
April 24, 2015 KCF_Admin

A) Group Stretch

B) 7 Minute EMOM
1x Power Clean
3x Push Press (wide grip from back rack)
2x Snatch Balance

C) Week 3 – Snatch Balance
5-5-5-3-3

D) 10 Minute AMRAP
10x Deadlifts (Rx135/95)
5x Hang Power Cleans
30x Lateral Jumps Over the Bar

0 Comments

Leave a reply