2015-04-21 Tuesday

2015-04-21 Tuesday
April 21, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
30 Second HS Hold
5x OHS (Empty Bar)
10x Goblet Squat

C) Week 3 – Split Jerk
5-5-5-3-3

D) 3 Rounds for time:
21x Pull Ups
15x Push Press (Rx95/65)
9x Burpee Over Bar

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