2105-04-20 Monday

2105-04-20 Monday
April 20, 2015 KCF_Admin

A) Group Stretch

B) 1200m Jog

C) Week 3 – Squat Cleans
5-5-3-3-3

D) 10 Minute Running Clock
4 Minute AMRAP
5x Clean and Jerk (Rx135/95)
15x Box Jumps

2 Minute Rest

4 Minute AMRAP
20x KB Swings (Rx53/35)
30x Double Unders

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