2014-04-18 Saturday “Bring a Friend Day”

2014-04-18 Saturday “Bring a Friend Day”
April 18, 2015 KCF_Admin

A) Group Stretch

B) Partner WARM UP (teams of 2)
3 Sets
10x Partner Push Ups
10x Partner Sit Ups
8x Burpees (Partner Plank / switch)

C) 25 Minute AMRAP
In Teams of 2
20x Wall Balls
30x Air Squats
40x Sit Ups
200m Run
– Only 1 person working at 1 time, except for run-both must run 200m
– Can break up movements in any way

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