2015-04-17 Friday

2015-04-17 Friday
April 17, 2015 KCF_Admin

A) Group Stretch

B) 7 Minute EMOM
1x Snatch Pull
1x Power Snatch
1x Hang Squat Snatch
2x OHS

C) Week 2 – Snatch
5-5-5-3-3

D) 12 Minute Running Clock
600m Run (buy in)
then AMRAP
7x SDHP
7x Power Cleans
7x Push Press / Push Jerk

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