2015-04-15 Wednesday

2015-04-15 Wednesday
April 15, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds Tabata (alternating)
Sit Ups
Russian Twist
V-Ups

C) 30 Minute AMRAP
500m Run (End of Building and Back)
12 Power Snatches (Rx95/65)
24 KB Swings
36 Box Jumps

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