2015-04-14 Tuesday

2015-04-14 Tuesday
April 14, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
5x Press Ups Behind the Neck in Split Jerk Position (Rx45/35)
10 x Jump Squats

C) Week 2 – Split Jerk
5-5-5-3-3

D) For Time
21-18-15-12-9-6-3
Shoulder to OH (Rx95/65)
Front Rack Lunges
Wall Balls (Rx20/14)

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