2015-04-13 Monday

2015-04-13 Monday
April 13, 2015 KCF_Admin

A) Group Stretch

B) 7 Minute EMOM
1x Clean Pull
1x Power Clean
1x Hang Squat Clean

C) Week 2 – Squat Clean
5-5-5-3-3

D) 10 Minutes
3x Power Cleans
3x Toes To Bar
6x Power Cleans
6x Toes to Bar
9x Power Cleans
9x Toes to Bar
12x Power Cleans
12x Toes to Bar
15x Power Cleans
15x Toes to Bar
…..  Follow the sequence by 3x until 10 Minutes is up.

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