2015-04-10 Friday

2015-04-10 Friday
April 10, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Power Snatch
2x Snatch Balance
1x Hang Squat Snatch
10x Air Squats

C) Week 1 – Snatch
5-5-5-5-5

D) 11 Minute Running Clock
3 Minute AMRAP, 1 Minute Rest in Between Rounds
5x Thruster (Rx95/65)
10x Box Jumps
15x Push Ups
– Start new round wherever you finished off previous round

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