2015-04-08 Wednesday

2015-04-08 Wednesday
April 8, 2015 KCF_Admin

A) Group Stretch

B) 1,200m Jog

C) In Teams of 3
25 Minute AMRAP
– 200m Run with Medicine Ball
– 75 Pull Ups
– 100 Front Rack Lunges (Rx95/65)
Only 2 athletes working at a time / 1 athlete rest
1 athlete completes Run / 1 athlete is working on the movements / 1 athlete rest / switch when athlete returns from the run

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