2015-04-07 Tuesday

2015-04-07 Tuesday
April 7, 2015 KCF_Admin

A) Group Stretch

B) 7 Minute EMOM
7 Wall Balls
10 Russian Twists

C) Week 1 – Split Jerk (from rack)
5-5-5-5-5

D) For Time
-50 Double Unders
50 Sit Ups
10 KB Swings
-40 DU
40 Sit Ups
20 KB Swings
-30 DU
30 Sit Ups
30 KB Swings
-20 DU
20 Sit Ups
40 KB Swings
-10 DU
10 Sit Ups
50 KB Swings

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