2015-04-06 Monday

2015-04-06 Monday
April 6, 2015 KCF_Admin

A) Group Stretch

B) 7 Min EMOM
1x Power Clean
1x Hang Squat Clean (from above Knee)
1x High Hang Power Clean
5x Push Ups

C) Week 1 – Squat Cleans
5-5-5-5-5

D) 21-5-9
Shoulder to OH (Rx155/105)
Burpee Jump Over Box (Rx24/20)

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