2015-04-04 Saturday

2015-04-04 Saturday
April 4, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds
50′ Banded Sprints

C) 15 Minute Running Clock
4 Rounds
3 Minute AMRAP with 1 Minute Rest in Between Rounds
10 Power Cleans (RX95/65)
10 Forward Weighted Lunges (Rx95/65–Weight is racked on back)
20 KB Swings (Rx53/35)
– Continue the beginning of each round where you finish from previous round

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