2015-04-03 Friday

2015-04-03 Friday
April 3, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
10x Strict Press
10x Back Squat (clean from ground)
10x Snatch Balance

C) Snatch Practice
15 Minutes

D) 4 Rounds for time
7x Power Snatch (Rx95/65)
14x Toes to Bar
30x Double Unders

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