Don’t Earn Your Food In The Gym

Don’t Earn Your Food In The Gym
April 2, 2015 KCF_Admin


Food is not a treat for being a good girl or boy. This is tremendously freeing when you really think about it. If you have to propel yourself with the treat mentality (because you like it or you’re used to it), just pick something else. Run a mile and your treat is back squats. Finish your workout and your treat is a nap. Learn to pick different treats, and rewire your own thoughts. You’re not eight years old so you get to set the rules (and the treats) now!

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