2015-04-01 Wednesday

2015-04-01 Wednesday
April 1, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets
10 Air Squats
10 Push Ups
10 Jumping Lunges
5 Pull Ups

C) In Teams of 2
25 Min AMRAP
40 Wall Balls (Rx 20/14)
30 Burpees
20 Thrusters (Rx 95/65)
10 Dead Lifts (Rx 225/135)

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