2015-03-31 Tuesday

2015-03-31 Tuesday
March 31, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets
5x HSPU (or Scale)
10x Push Press (from rack)
30x Double Unders

C) Practice Split Jerk for 15 Minutes

D) 12 Minute AMRAP
10x Push Jerk (Rx95/65)
20x Box Jumps (Rx2/20)
30x Sit Ups

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