2015-03-28 Saturday

2015-03-28 Saturday
March 28, 2015 KCF_Admin

A) Group Stretch

B) 20 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Air Squats
After performing 1 Round of the exercises above, complete the number of deadlift that coincides with the round you just finished (Example: After you completed your 10th round , perform 10 deadlifts)

Deadlift (Rx225/155)


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