2015-03-19 Thursday

2015-03-19 Thursday
March 19, 2015 KCF_Admin

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HAPPY BIRTHDAY MELISSA!!!

We will be streaming the announcement of OPEN Workout 15.4 Today at 5pm PST at IUA lobby.  Please come and join us.

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

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